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#07 How to deal with a crisis, stress, and negative emotions?

3 March 2022

How do we deal with a crisis, stress, and negative emotions?

Regardless of the tense situation in Europe now, we all may face some sort of crisis at some point. How to deal with adversity, negative emotions, and stress? Listen to this episode, if you want to get some inspiration and learn a few tips.

But before you listen to this episode, look up our today's vocabulary below.

I hope you'll find some of my insights helpful.

And if you feel like reading the transcript, you're welcome to sign up for the newsletter here.

Stay safe,

Agata

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